Low-fat potato saladダイエットポテトサラダ

Potato salad is a popular side dish at home and you can always find it at an izakaya. Potato salad usually needs quite a lot of mayonnaise, which of course is a big worry for calorie-conscious people. You don’t want to be too stingy on the mayonnaise as it gets too bland and yucky that way. Don’t worry! This recipe solves all the problems. We’ll put some yogurt in and reduce the amount of mayonnaise that we use. You can enjoy a simple refreshing taste!

➡  Ingredients (for four people)

  • 3 potatoes
  • One carrot
  • 100 grams of ham
  • 150 grams of corn
  • One onion
  • One cucumber
  • 200 grams of yogurt
  • 3-4 tablespoons of mayonnaise
  • A little bit of salt and some peppercorns
  • One teaspoon of olive oil
  • One teaspoon of sugar

➡ Recipe

  1. Peel the potatoes and the carrot. Cut them into bite-sized pieces, boil and drain them properly.
  2. Thinly slice the cucumber and the onion. Rub the sliced pieces with some salt and squeeze the water out.
  3. Place a paper towel or cloth in a drainer. Drain the excess liquid off the yogurt on the paper towel until the yogurt gets thick (between a half and one hour).
  4. Mix the drained yogurt, mayonnaise, salt, peppercorns, sugar and olive oil in a bowl.
  5. Add 1), 2), the corn and bite-sized pieces of ham to the bowl and give it a mix.

💡 Tips

  1. You can make it less fatty by using boiled sasami (tender chicken breast) instead of ham and by using low calorie mayonnaise.

😐 I’ve tried it! By the editorial staff

  • I like yogurt, so I used it without draining much. It was sour and refreshing!

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➡  材料 (約4人分)

  • じゃがいも・・・3個
  • にんじん・・・1本
  • ハム・・・100g
  • コーン・・・150g
  • たまねぎ・・・1個
  • きゅうり・・・1本
  • ヨーグルト・・・200g
  • マヨネーズ・・・大さじ3~4
  • 塩・・・少々
  • 粒胡椒・・少々
  • オリーブオイル・・・小さじ1
  • 砂糖・・・小さじ1

➡ 作り方

  1. じゃがいもとにんじんの皮をむき、一口大に切って茹で、しっかりと水分を切る。
  2. きゅうりとたまねぎは薄切りにし、塩もみをして水分をしっかりと切る。
  3. ざるにキッチンペーパーや布をひき、ヨーグルトを乗せて、トロリとするまで水分を切る(30分~1時間くらい)。
  4. ボールに3のヨーグルト・マヨネーズ・塩・胡椒・砂糖・オリーブオイルを入れて混ぜ合わせる。
  5. 4に1・2・コーン・一口大に切ったハムを入れ、混ぜ合わせる。

💡 Tips

  1. マヨネーズをカロリーオフのものに、ハムを茹でたササミに換えると更にヘルシーになります

😐 I’ve tried it!作ってみました! By the editorial staffBy 編集部

  • 私はヨーグルト好きなので、水分はあまり切らずに使いました。酸っぱくて美味しかった!

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