Chicken Breast with Onion Sauce鶏胸肉の葱ソースかけ

Chicken breasts are reasonably priced and healthy, but they tend to get dry in the cooking process. The secret to solving this problem is not to overcook them. You’ll be able to enjoy the soft and juicy texture that way! Fancy having a go?

➡  Ingredients (for four people)

  • One chicken breast (about 250 grams)
  • One stalk of spring onion.
  • Some wakegi green onions
  • A little bit of salt
  • One tablespoon of sake
  • A little bit of pepper
  • One teaspoon of soy sauce
  • 3 tablespoons of sesame oil

➡ Recipe

  1. Boil some water in the pan, add a little bit of salt and boil the chicken breast at a low heat for about 10 minutes.
  2. Leave the chicken in the pan with the lid on.
  3. Finely chop the spring onions, put them into a bowl. Add sake, salt, pepper and soy sauce to the bowl and then mix.
  4. Heat up some sesame oil in the frying pan until it smokes. Pour it into 3) and mix to make the sauce.
  5. Thinly slice the chicken on an angle and place them onto a dish. Pour the sauce on top and sprinkle some wakegi green onions.

💡 Tips

  1. You can make some soup with the water used for boiling the chicken.

😐 I’ve tried it! By the editorial staff

  • It was so easy to eat. On top of that, it’s a low-calorie dish.
  • This onion sauce should go well with any non-fatty meat.

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➡  材料 (4人分)

  • 鶏むね肉・・・1枚(250gくらい)
  • ねぎ・・・1本
  • わけぎ・・適量
  • 塩・・・少々
  • 酒・・・大さじ1
  • 胡椒・・・少々
  • 醤油・・・小さじ1
  • ごま油・・・大さじ3

➡ 作り方

  1. 鍋に湯を沸かし塩を少し入れて鶏むね肉を入れる。弱火で10分くらい茹でる。
  2. 肉はふたをした鍋の中でそのままずっと放置しておく。
  3. ねぎをみじん切りにしてボールに入れ、酒・塩・胡椒・醤油を加え混ぜ合わせる。
  4. フライパンでごま油を煙が出るくらいに熱し、3) に入れて混ぜ合わせる
  5. 肉をそぎ切りにしてお皿に並べ、4) のソースをかけわけぎを散らす。

💡 ポイントあれこれ

  1. 鶏肉の茹で汁はスープに使えます。

😐 作ってみました By 編集部

  • あっさり味でローカロリーです。
  • このネギソースは、淡白な肉ならなんでも合うと思います。

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